Code: BRC0230F
Description: Meat, chicken, breast, without skin and fat, grilled, without oil, saltedGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 631 | 694 |
| Energy | kcal | 149 | 164 |
| Moisture | g | 63,3 | 69,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,8 | 35,0 |
| Lipids | g | 2,46 | 2,71 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,23 | 2,45 |
| Cholesterol | mg | 88,4 | 97,2 |
| Total saturated fatty acids | g | 0,89 | 0,98 |
| Total monounsaturated fatty acids | g | 0,89 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 5,49 | 6,04 |
| Iron | mg | 0,33 | 0,36 |
| Sodium | mg | 249 | 274 |
| Magnesium | mg | 18,1 | 19,9 |
| Phosphor | mg | 292 | 321 |
| Potassium | mg | 384 | 422 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,77 | 0,85 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 13,0 | 14,3 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,59 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 24,6 | 27,1 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,19 | 0,21 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,30 | 6,93 |
| Added salt | g | 0,50 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
