Code: BRC0231A
Description: Pasta, whole wheat, cooked, with garlic, oil and salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (50 g)Full skimmer (110 g)Shallow skimmer (90 g)Deep dish (200 g)Shallow dish (280 g)
EnergykJ74137081466614812074
Energykcal17788194159353494
Moistureg62,031,068,255,8124173
Total carbohydratesg25,512,728,022,950,971,3
Available carbohydratesg22,111,024,319,944,261,9
Proteinsg4,792,405,274,319,5913,4
Lipidsg6,943,477,636,2413,919,4
Fiberg3,371,693,713,036,749,44
Alcoholg0,000,000,000,000,000,00
Ashg0,800,400,880,721,592,23
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg1,130,561,241,012,253,16
Total monounsaturated fatty acidsg1,560,781,711,403,124,36
Total polyunsaturated fatty acidsg4,052,034,463,658,1111,4
Trans fatty acidsg0,030,020,040,030,060,09
Calciummg8,684,349,557,8117,424,3
Ironmg0,460,230,510,410,921,29
Sodiummg18994,9208170379531
Magnesiummg12,46,2113,711,224,834,7
Phosphormg54,527,360,049,1109152
Potassiummg79,139,587,071,2158221
Manganesemg0,260,130,290,240,520,73
Zincmg0,420,210,460,380,841,17
Coppermg0,090,050,100,080,190,26
Seleniummcg2,521,262,772,275,037,05
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,930,461,020,841,862,60
Thiaminemg0,100,050,100,090,190,27
Riboflavinmg0,050,020,050,040,100,13
Niacinmg1,770,891,951,593,544,96
Pyridoxine (B6)mg0,100,050,110,090,200,28
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg1,490,741,641,342,984,17
Folatemcg15,37,6316,813,730,542,7
Added saltg0,470,240,520,420,941,32
Added sugarg0,000,000,000,000,000,00
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