Code: BRC0231T
Description: Soup, black turtle bean, with beef, with pasta, with vegetables, unsalted(black turtle bean, with met beef (shin), with pasta, with potatoes, pumpkin, cabbage and chayote, with meat broth, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (20 g)Full shell (130 g)
EnergykJ21843283
Energykcal521067
Moistureg82,916,6107
Total carbohydratesg9,211,8412,0
Available carbohydratesg6,341,278,25
Proteinsg5,251,056,82
Lipidsg1,690,342,19
Fiberg2,870,573,73
Alcoholg0,000,000,00
Ashg0,910,181,19
Cholesterolmg6,181,248,04
Total saturated fatty acidsg0,470,090,61
Total monounsaturated fatty acidsg0,510,100,66
Total polyunsaturated fatty acidsg0,580,120,75
Trans fatty acidsg0,030,010,03
Calciummg16,13,2321,0
Ironmg0,710,140,93
Sodiummg18737,6244
Magnesiummg15,83,1520,5
Phosphormg54,410,970,7
Potassiummg15731,5205
Manganesemg0,160,030,20
Zincmg1,250,251,63
Coppermg0,170,030,22
Seleniummcg0,940,191,22
Vitamin Amcg28,05,6036,4
Vitamin Amcg14,22,8418,5
Vitamin Dmcg0,030,010,04
Alpha-tocopherol (vitamin E)mg0,310,060,40
Thiaminemg0,040,010,05
Riboflavinmgtrtrtr
Niacinmg0,340,070,44
Pyridoxine (B6)mg0,040,010,05
Cobalamin (B12) mcg0,140,030,18
Vitamin Cmg2,410,483,13
Folatemcg36,27,2447,1
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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