Code: BRC0232B
Description: Squash, Zucchini, unpeeled, cooked, drained, with soy oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (25 g) |
|---|---|---|---|
| Energy | kJ | 146 | 36 |
| Energy | kcal | 35 | 8 |
| Moisture | g | 92,9 | 23,2 |
| Total carbohydrates | g | 2,75 | 0,69 |
| Available carbohydrates | g | 1,28 | 0,32 |
| Proteins | g | 0,96 | 0,24 |
| Lipids | g | 2,61 | 0,65 |
| Fiber | g | 1,47 | 0,37 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,47 | 0,12 |
| Total monounsaturated fatty acids | g | 0,56 | 0,14 |
| Total polyunsaturated fatty acids | g | 1,54 | 0,39 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,5 | 3,88 |
| Iron | mg | 0,15 | 0,04 |
| Sodium | mg | 128 | 32,1 |
| Magnesium | mg | 15,6 | 3,89 |
| Phosphor | mg | 20,7 | 5,19 |
| Potassium | mg | 116 | 29,0 |
| Manganese | mg | 0,10 | 0,02 |
| Zinc | mg | 0,24 | 0,06 |
| Copper | mg | 0,02 | 0,00 |
| Selenium | mcg | 0,07 | 0,02 |
| Vitamin A | mcg | 74,2 | 18,6 |
| Vitamin A | mcg | 37,1 | 9,28 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,36 | 0,09 |
| Thiamine | mg | 0,05 | 0,01 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,97 | 0,49 |
| Folate | mcg | 25,5 | 6,37 |
| Added salt | g | 0,32 | 0,08 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
