Code: BRC0232E
Description: Fish, marine, whitefish, baked/grilled, with vegetables (onion, carrot, pod, zucchini), with oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 562 | 561 |
| Energy | kcal | 134 | 134 |
| Moisture | g | 74,1 | 74,1 |
| Total carbohydrates | g | 1,07 | 1,07 |
| Available carbohydrates | g | 0,67 | 0,67 |
| Proteins | g | 16,6 | 16,6 |
| Lipids | g | 7,16 | 7,16 |
| Fiber | g | 0,40 | 0,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 1,03 |
| Cholesterol | mg | 51,1 | 51,1 |
| Total saturated fatty acids | g | 1,21 | 1,21 |
| Total monounsaturated fatty acids | g | 3,00 | 3,00 |
| Total polyunsaturated fatty acids | g | 2,41 | 2,41 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 20,0 | 20,0 |
| Iron | mg | 0,18 | 0,18 |
| Sodium | mg | 65,5 | 65,5 |
| Magnesium | mg | 19,8 | 19,8 |
| Phosphor | mg | 128 | 128 |
| Potassium | mg | 255 | 255 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,29 | 0,29 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 33,5 | 33,5 |
| Vitamin A | mcg | 40,4 | 40,4 |
| Vitamin A | mcg | 21,4 | 21,4 |
| Vitamin D | mcg | 4,45 | 4,45 |
| Alpha-tocopherol (vitamin E) | mg | 1,17 | 1,17 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 0,63 | 0,63 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,16 | 2,16 |
| Vitamin C | mg | 0,34 | 0,34 |
| Folate | mcg | 14,2 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
