Code: BRC0234F
Description: Meat, chicken, breast, without skin, braised (with oil, onion and garlic), without salt, BrazilGallus gallus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 743 | 817 |
| Energy | kcal | 176 | 193 |
| Moisture | g | 61,3 | 67,4 |
| Total carbohydrates | g | 1,49 | 1,64 |
| Available carbohydrates | g | 1,22 | 1,34 |
| Proteins | g | 30,1 | 33,1 |
| Lipids | g | 5,65 | 6,22 |
| Fiber | g | 0,27 | 0,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 1,71 |
| Cholesterol | mg | 62,6 | 68,9 |
| Total saturated fatty acids | g | 1,54 | 1,69 |
| Total monounsaturated fatty acids | g | 1,94 | 2,13 |
| Total polyunsaturated fatty acids | g | 1,44 | 1,58 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 12,0 | 13,2 |
| Iron | mg | 0,65 | 0,72 |
| Sodium | mg | 79,1 | 87,0 |
| Magnesium | mg | 45,6 | 50,2 |
| Phosphor | mg | 319 | 350 |
| Potassium | mg | 402 | 442 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,01 | 1,11 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 12,6 | 13,9 |
| Vitamin A | mcg | 1,70 | 1,87 |
| Vitamin A | mcg | 1,70 | 1,87 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,85 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 6,59 | 7,25 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,20 | 0,22 |
| Vitamin C | mg | 0,85 | 0,94 |
| Folate | mcg | 9,47 | 10,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
