Code: BRC0235C
Description: Brazilian fruit ´Buriti´, pulp, shelled, raw, BrazilMauritia flexuosa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (50 g) |
|---|---|---|---|
| Energy | kJ | 854 | 426 |
| Energy | kcal | 207 | 103 |
| Moisture | g | 59,0 | 29,5 |
| Total carbohydrates | g | 22,4 | 11,2 |
| Available carbohydrates | g | 7,41 | 3,71 |
| Proteins | g | 2,19 | 1,10 |
| Lipids | g | 15,4 | 7,71 |
| Fiber | g | 15,0 | 7,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,16 | 2,08 |
| Total monounsaturated fatty acids | g | 14,4 | 7,22 |
| Total polyunsaturated fatty acids | g | 0,40 | 0,20 |
| Trans fatty acids | g | NA | tr |
| Calcium | mg | 132 | 66,0 |
| Iron | mg | 1,11 | 0,56 |
| Sodium | mg | 7,00 | 3,50 |
| Magnesium | mg | 31,0 | 15,5 |
| Phosphor | mg | 4,00 | 2,00 |
| Potassium | mg | 218 | 109 |
| Manganese | mg | 6,06 | 3,03 |
| Zinc | mg | 0,77 | 0,39 |
| Copper | mg | 0,11 | 0,05 |
| Selenium | mcg | 30,0 | 15,0 |
| Vitamin A | mcg | 2408 | 1204 |
| Vitamin A | mcg | 1204 | 602 |
| Vitamin D | mcg | NA | tr |
| Alpha-tocopherol (vitamin E) | mg | 19,6 | 9,81 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 8,43 | 4,22 |
| Pyridoxine (B6) | mg | 0,07 | 0,03 |
| Cobalamin (B12) | mcg | NA | tr |
| Vitamin C | mg | 37,9 | 18,9 |
| Folate | mcg | NA | tr |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
