Code: BRC0236E
Description: Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with oil, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (100 g)
EnergykJ534533
Energykcal128127
Moistureg74,974,9
Total carbohydratesg2,842,84
Available carbohydratesg2,292,29
Proteinsg14,614,6
Lipidsg6,546,54
Fiberg0,550,55
Alcoholg0,000,00
Ashg1,531,53
Cholesterolmg44,244,2
Total saturated fatty acidsg1,101,10
Total monounsaturated fatty acidsg2,682,68
Total polyunsaturated fatty acidsg2,292,29
Trans fatty acidsg0,020,02
Calciummg18,118,1
Ironmg0,250,25
Sodiummg284284
Magnesiummg19,719,7
Phosphormg118118
Potassiummg288288
Manganesemg0,040,04
Zincmg0,280,28
Coppermg0,030,03
Seleniummcg29,029,0
Vitamin Amcg44,944,9
Vitamin Amcg25,225,2
Vitamin Dmcg3,843,84
Alpha-tocopherol (vitamin E)mg1,071,07
Thiaminemg0,020,02
Riboflavinmg0,040,04
Niacinmg0,610,61
Pyridoxine (B6)mg0,030,03
Cobalamin (B12) mcg1,871,87
Vitamin Cmg4,394,39
Folatemcg14,314,3
Added saltg0,450,45
Added sugarg0,000,00
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