Code: BRC0236E
Description: Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 530 | 530 |
| Energy | kcal | 125 | 125 |
| Moisture | g | 74,8 | 74,8 |
| Total carbohydrates | g | 2,87 | 2,87 |
| Available carbohydrates | g | 2,32 | 2,32 |
| Proteins | g | 14,4 | 14,4 |
| Lipids | g | 6,51 | 6,51 |
| Fiber | g | 0,55 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,48 |
| Cholesterol | mg | 44,2 | 44,2 |
| Total saturated fatty acids | g | 1,09 | 1,09 |
| Total monounsaturated fatty acids | g | 4,02 | 4,02 |
| Total polyunsaturated fatty acids | g | 1,04 | 1,04 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 18,1 | 18,1 |
| Iron | mg | 0,26 | 0,26 |
| Sodium | mg | 264 | 264 |
| Magnesium | mg | 21,5 | 21,5 |
| Phosphor | mg | 130 | 130 |
| Potassium | mg | 322 | 322 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,29 | 0,29 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,05 | 0,05 |
| Vitamin A | mcg | 44,6 | 44,6 |
| Vitamin A | mcg | 25,1 | 25,1 |
| Vitamin D | mcg | 7,24 | 7,24 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,60 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,14 | 0,14 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,62 | 0,62 |
| Vitamin C | mg | 4,60 | 4,60 |
| Folate | mcg | 13,4 | 13,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,55 | 2,55 |
| Vegetable protein | g | 0,48 | 0,48 |
| Animal protein | g | 13,9 | 13,9 |
