Code: BRC0236T
Description: Brazilian recipe, with chickpeas, with salt(chickpeas, meat beef (shin), pork loin, calabrese sausage, bacon, carrot, potato, parsley, chives, black pepper, with olive oil, onion, garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 641 | 961 |
| Energy | kcal | 154 | 231 |
| Moisture | g | 72,0 | 107 |
| Total carbohydrates | g | 8,34 | 12,5 |
| Available carbohydrates | g | 6,21 | 9,31 |
| Proteins | g | 8,09 | 12,1 |
| Lipids | g | 10,3 | 15,4 |
| Fiber | g | 2,13 | 3,20 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,98 |
| Cholesterol | mg | 19,8 | 29,7 |
| Total saturated fatty acids | g | 2,95 | 4,42 |
| Total monounsaturated fatty acids | g | 4,76 | 7,14 |
| Total polyunsaturated fatty acids | g | 1,22 | 1,83 |
| Trans fatty acids | g | 0,08 | 0,12 |
| Calcium | mg | 12,8 | 19,2 |
| Iron | mg | 0,94 | 1,40 |
| Sodium | mg | 328 | 492 |
| Magnesium | mg | 15,3 | 22,9 |
| Phosphor | mg | 87,0 | 130 |
| Potassium | mg | 243 | 364 |
| Manganese | mg | 0,27 | 0,41 |
| Zinc | mg | 1,36 | 2,04 |
| Copper | mg | 0,13 | 0,19 |
| Selenium | mcg | 3,27 | 4,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,02 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,62 |
| Thiamine | mg | 0,13 | 0,19 |
| Riboflavin | mg | 0,01 | 0,02 |
| Niacin | mg | 1,27 | 1,90 |
| Pyridoxine (B6) | mg | 0,16 | 0,23 |
| Cobalamin (B12) | mcg | 0,66 | 1,00 |
| Vitamin C | mg | 5,93 | 8,89 |
| Folate | mcg | 29,2 | 43,9 |
| Added salt | g | 0,33 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
