Code: BRC0237E
Description: Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ534320240534
Energykcal1287657127
Moistureg74,744,833,674,7
Total carbohydratesg3,662,201,653,66
Available carbohydratesg2,911,751,312,91
Proteinsg12,77,625,7212,7
Lipidsg6,964,183,136,96
Fiberg0,790,470,360,79
Alcoholg0,000,000,000,00
Ashg1,931,160,871,93
Cholesterolmg37,722,617,037,7
Total saturated fatty acidsg1,140,680,511,14
Total monounsaturated fatty acidsg2,601,561,172,60
Total polyunsaturated fatty acidsg2,791,671,252,79
Trans fatty acidsg0,030,020,010,03
Calciummg14,78,846,6314,7
Ironmg0,250,150,110,25
Sodiummg461276207461
Magnesiummg18,110,98,1518,1
Phosphormg11368,051,0113
Potassiummg303181136303
Manganesemg0,050,030,020,05
Zincmg0,280,170,120,28
Coppermg0,040,030,020,04
Seleniummcg24,814,911,124,8
Vitamin Amcg16,09,617,2116,0
Vitamin Amcg8,945,364,028,94
Vitamin Dmcg3,281,971,483,28
Alpha-tocopherol (vitamin E)mg1,200,720,541,20
Thiaminemg0,030,020,010,03
Riboflavinmg0,030,020,010,03
Niacinmg0,430,260,190,43
Pyridoxine (B6)mg0,040,020,020,04
Cobalamin (B12) mcg1,590,950,721,59
Vitamin Cmg7,704,623,467,70
Folatemcg12,87,675,7512,8
Added saltg0,450,270,200,45
Added sugarg0,000,000,000,00
Raised Image
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