Code: BRC0238E
Description: Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ505302227504
Energykcal1217254120
Moistureg76,445,934,476,4
Total carbohydratesg1,891,130,851,89
Available carbohydratesg0,920,550,410,92
Proteinsg12,77,635,7312,7
Lipidsg7,024,213,167,02
Fiberg0,970,580,440,97
Alcoholg0,000,000,000,00
Ashg1,931,160,871,93
Cholesterolmg37,722,617,037,7
Total saturated fatty acidsg1,150,690,521,15
Total monounsaturated fatty acidsg2,601,561,172,60
Total polyunsaturated fatty acidsg2,811,691,272,81
Trans fatty acidsg0,030,020,010,03
Calciummg20,212,19,1020,2
Ironmg0,270,160,120,27
Sodiummg461276207461
Magnesiummg19,811,98,9319,8
Phosphormg11368,051,0113
Potassiummg292175131292
Manganesemg0,050,030,020,05
Zincmg0,280,170,130,28
Coppermg0,040,020,020,04
Seleniummcg24,814,911,124,8
Vitamin Amcg93,556,142,193,5
Vitamin Amcg47,728,621,547,7
Vitamin Dmcg3,281,971,483,28
Alpha-tocopherol (vitamin E)mg1,420,850,641,42
Thiaminemg0,030,020,010,03
Riboflavinmg0,040,020,020,04
Niacinmg0,550,330,250,55
Pyridoxine (B6)mg0,020,010,010,02
Cobalamin (B12) mcg1,590,950,721,59
Vitamin Cmg10,36,194,6410,3
Folatemcg19,811,98,9019,8
Added saltg0,450,270,200,45
Added sugarg0,000,000,000,00
Raised Image
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