Code: BRC0239E
Description: Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with coconut milk, with salt
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)Piece/ Unit/ Slice (M) (100 g)
EnergykJ680407305679
Energykcal1639873163
Moistureg71,743,032,271,7
Total carbohydratesg0,460,280,210,46
Available carbohydratesg0,060,040,030,06
Proteinsg14,38,566,4214,3
Lipidsg11,56,925,1911,5
Fiberg0,400,240,180,40
Alcoholg0,000,000,000,00
Ashg2,081,250,932,08
Cholesterolmg43,125,819,443,1
Total saturated fatty acidsg4,342,611,954,34
Total monounsaturated fatty acidsg3,151,891,423,15
Total polyunsaturated fatty acidsg3,221,931,453,22
Trans fatty acidsg0,030,020,010,03
Calciummg16,710,07,5416,7
Ironmg0,310,180,140,31
Sodiummg509305229509
Magnesiummg22,113,39,9422,1
Phosphormg12675,656,7126
Potassiummg295177133295
Manganesemg0,080,050,030,08
Zincmg0,310,190,140,31
Coppermg0,060,030,030,06
Seleniummcg28,216,912,728,2
Vitamin Amcg18,311,08,2418,3
Vitamin Amcg10,26,134,6010,2
Vitamin Dmcg3,752,251,693,75
Alpha-tocopherol (vitamin E)mg1,380,830,621,38
Thiaminemg0,020,010,010,02
Riboflavinmg0,040,020,020,04
Niacinmg0,490,290,220,49
Pyridoxine (B6)mg0,010,010,010,01
Cobalamin (B12) mcg1,821,090,821,82
Vitamin Cmg7,484,493,377,48
Folatemcg14,98,956,7114,9
Added saltg0,450,270,200,45
Added sugarg0,000,000,000,00
Raised Image
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