Code: BRC0240B
Description: Brazilian leaf, ´Taioba´, braised (with oil, onion and garlic), with saltXanthosoma sagittifolium Schott
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (14 g) | Shallow soup spoon (8 g) |
|---|---|---|---|---|
| Energy | kJ | 284 | 39 | 22 |
| Energy | kcal | 68 | 9 | 5 |
| Moisture | g | 81,4 | 11,4 | 6,51 |
| Total carbohydrates | g | 9,79 | 1,37 | 0,78 |
| Available carbohydrates | g | 2,97 | 0,42 | 0,24 |
| Proteins | g | 4,45 | 0,62 | 0,36 |
| Lipids | g | 2,79 | 0,39 | 0,22 |
| Fiber | g | 6,81 | 0,95 | 0,55 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,57 | 0,22 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,07 | 0,04 |
| Total monounsaturated fatty acids | g | 0,45 | 0,06 | 0,04 |
| Total polyunsaturated fatty acids | g | 1,40 | 0,20 | 0,11 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 154 | 21,6 | 12,4 |
| Iron | mg | 2,88 | 0,40 | 0,23 |
| Sodium | mg | 129 | 18,2 | 10,4 |
| Magnesium | mg | 45,1 | 6,32 | 3,61 |
| Phosphor | mg | 82,8 | 11,6 | 6,62 |
| Potassium | mg | 450 | 63,1 | 36,0 |
| Manganese | mg | 1,00 | 0,14 | 0,08 |
| Zinc | mg | 0,98 | 0,14 | 0,08 |
| Copper | mg | 0,25 | 0,03 | 0,02 |
| Selenium | mcg | 0,62 | 0,09 | 0,05 |
| Vitamin A | mcg | 1313 | 183 | 105 |
| Vitamin A | mcg | 656 | 91,9 | 52,5 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,47 | 0,63 | 0,36 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,13 | 0,02 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,14 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 16,6 | 2,32 | 1,33 |
| Folate | mcg | 99,9 | 14,0 | 7,99 |
| Added salt | g | 0,32 | 0,04 | 0,03 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
