Code: BRC0241B
Description: Mustard, leaf, cooked, drained, without oil, unsalted, BrazilBrassica juncea (L.)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 116 | 28 |
| Energy | kcal | 28 | 6 |
| Moisture | g | 92,0 | 23,0 |
| Total carbohydrates | g | 4,64 | 1,16 |
| Available carbohydrates | g | 2,35 | 0,59 |
| Proteins | g | 2,22 | 0,56 |
| Lipids | g | 0,53 | 0,13 |
| Fiber | g | 2,29 | 0,57 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | 0,12 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 78,5 | 19,6 |
| Iron | mg | 1,00 | 0,25 |
| Sodium | mg | 2,62 | 0,65 |
| Magnesium | mg | 11,4 | 2,84 |
| Phosphor | mg | 63,7 | 15,9 |
| Potassium | mg | 220 | 55,1 |
| Manganese | mg | 0,15 | 0,04 |
| Zinc | mg | 0,26 | 0,06 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 0,69 | 0,17 |
| Vitamin A | mcg | 956 | 239 |
| Vitamin A | mcg | 478 | 119 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,53 | 0,63 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,7 | 4,67 |
| Folate | mcg | 5,14 | 1,28 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
