Code: BRC0243B
Description: Mustard, leaf, cooked, drained, with soy oil and, unsaltedBrassica juncea (L.)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 201 | 50 |
| Energy | kcal | 48 | 12 |
| Moisture | g | 89,8 | 22,5 |
| Total carbohydrates | g | 4,53 | 1,13 |
| Available carbohydrates | g | 2,30 | 0,57 |
| Proteins | g | 2,17 | 0,54 |
| Lipids | g | 2,91 | 0,73 |
| Fiber | g | 2,24 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,56 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,38 | 0,09 |
| Total monounsaturated fatty acids | g | 0,67 | 0,17 |
| Total polyunsaturated fatty acids | g | 1,48 | 0,37 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 76,6 | 19,2 |
| Iron | mg | 0,98 | 0,24 |
| Sodium | mg | 2,56 | 0,64 |
| Magnesium | mg | 11,1 | 2,77 |
| Phosphor | mg | 62,2 | 15,5 |
| Potassium | mg | 215 | 53,8 |
| Manganese | mg | 0,15 | 0,04 |
| Zinc | mg | 0,25 | 0,06 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 0,68 | 0,17 |
| Vitamin A | mcg | 933 | 233 |
| Vitamin A | mcg | 466 | 116 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,76 | 0,69 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,2 | 4,56 |
| Folate | mcg | 5,02 | 1,25 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
