Code: BRC0243E
Description: Fish, marine, whitefish, cooked, with shrimp, with tomato sauce (tomato, with oil, onion and garlic), with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 473 | 473 |
| Energy | kcal | 113 | 112 |
| Moisture | g | 75,8 | 75,8 |
| Total carbohydrates | g | 1,12 | 1,12 |
| Available carbohydrates | g | 0,69 | 0,69 |
| Proteins | g | 16,2 | 16,2 |
| Lipids | g | 4,91 | 4,91 |
| Fiber | g | 0,43 | 0,43 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,98 | 1,98 |
| Cholesterol | mg | 73,0 | 73,0 |
| Total saturated fatty acids | g | 0,86 | 0,86 |
| Total monounsaturated fatty acids | g | 2,25 | 2,25 |
| Total polyunsaturated fatty acids | g | 1,30 | 1,30 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 26,7 | 26,7 |
| Iron | mg | 0,47 | 0,47 |
| Sodium | mg | 457 | 457 |
| Magnesium | mg | 18,8 | 18,8 |
| Phosphor | mg | 137 | 137 |
| Potassium | mg | 229 | 229 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,40 | 0,40 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 25,3 | 25,3 |
| Vitamin A | mcg | 25,0 | 25,0 |
| Vitamin A | mcg | 13,5 | 13,5 |
| Vitamin D | mcg | 3,74 | 3,74 |
| Alpha-tocopherol (vitamin E) | mg | 1,26 | 1,26 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,36 | 0,36 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,81 | 1,81 |
| Vitamin C | mg | 3,41 | 3,41 |
| Folate | mcg | 12,9 | 12,9 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
