Code: BRC0244F
Description: Meat, beef, ground (chuck), braised (with soybean oil, onion and garlic), wihtout salt, Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)
EnergykJ905543362226135
Energykcal216129865432
Moistureg59,835,923,915,08,97
Total carbohydratesg0,720,430,290,180,11
Available carbohydratesg0,580,350,230,150,09
Proteinsg26,115,710,46,533,92
Lipidsg12,27,324,883,051,83
Fiberg0,130,080,050,030,02
Alcoholg0,000,000,000,000,00
Ashg1,280,770,510,320,19
Cholesterolmg73,043,829,218,311,0
Total saturated fatty acidsg4,372,621,751,090,66
Total monounsaturated fatty acidsg4,242,541,701,060,64
Total polyunsaturated fatty acidsg3,201,921,280,800,48
Trans fatty acidsg0,220,130,090,060,03
Calciummg5,643,382,261,410,85
Ironmg2,171,300,870,540,33
Sodiummg64,538,725,816,19,68
Magnesiummg18,811,37,524,702,82
Phosphormg20012080,050,030,0
Potassiummg32119212880,348,2
Manganesemg0,010,010,000,000,00
Zincmg7,584,553,031,901,14
Coppermg0,100,060,040,030,02
Seleniummcg0,020,010,010,010,00
Vitamin Amcg2,511,511,000,630,38
Vitamin Amcg2,511,511,000,630,38
Vitamin Dmcg0,080,050,030,020,01
Alpha-tocopherol (vitamin E)mg0,290,170,120,070,04
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmg3,932,361,570,980,59
Pyridoxine (B6)mg0,030,020,010,010,00
Cobalamin (B12) mcg3,311,991,320,830,50
Vitamin Cmg0,390,230,160,100,06
Folatemcg4,352,611,741,090,65
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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