Code: BRC0246T
Description: Vegetarian kibbeh with lentil, roasted, unsalted(bulgur and soy protein (hydrated with vegetable broth), flakes oats, lentil, garlic, onion, mint, black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 700 | 350 |
| Energy | kcal | 166 | 82 |
| Moisture | g | 55,4 | 27,7 |
| Total carbohydrates | g | 25,6 | 12,8 |
| Available carbohydrates | g | 20,0 | 10,0 |
| Proteins | g | 15,3 | 7,67 |
| Lipids | g | 1,48 | 0,74 |
| Fiber | g | 5,56 | 2,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,17 | 1,09 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,15 |
| Total monounsaturated fatty acids | g | 0,52 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,42 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 43,6 | 21,8 |
| Iron | mg | 3,38 | 1,69 |
| Sodium | mg | 165 | 82,5 |
| Magnesium | mg | 29,9 | 15,0 |
| Phosphor | mg | 178 | 89,3 |
| Potassium | mg | 126 | 63,2 |
| Manganese | mg | 0,30 | 0,15 |
| Zinc | mg | 1,33 | 0,67 |
| Copper | mg | 0,10 | 0,05 |
| Selenium | mcg | 0,06 | 0,03 |
| Vitamin A | mcg | 17,8 | 8,92 |
| Vitamin A | mcg | 10,9 | 5,46 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,05 |
| Thiamine | mg | 0,17 | 0,09 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,87 | 0,43 |
| Pyridoxine (B6) | mg | 0,05 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,79 | 0,40 |
| Folate | mcg | 67,6 | 33,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
