Code: BRC0248C
Description: Brazilian fruit ´Murici´, pulp, peeled, raw, BrazilByrsonima crassifolia
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (50 g) |
|---|---|---|---|
| Energy | kJ | 378 | 188 |
| Energy | kcal | 90 | 45 |
| Moisture | g | 76,5 | 38,3 |
| Total carbohydrates | g | 19,3 | 9,67 |
| Available carbohydrates | g | 12,5 | 6,27 |
| Proteins | g | 0,88 | 0,44 |
| Lipids | g | 2,58 | 1,29 |
| Fiber | g | 6,80 | 3,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,71 | 0,36 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,06 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,01 | 0,01 |
| Trans fatty acids | g | 0,03 | 0,02 |
| Calcium | mg | 40,0 | 20,0 |
| Iron | mg | 0,29 | 0,15 |
| Sodium | mg | 9,00 | 4,50 |
| Magnesium | mg | 22,0 | 11,0 |
| Phosphor | mg | 21,0 | 10,5 |
| Potassium | mg | 257 | 128 |
| Manganese | mg | 0,15 | 0,07 |
| Zinc | mg | 0,43 | 0,22 |
| Copper | mg | 0,11 | 0,05 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 9,00 | 4,50 |
| Vitamin A | mcg | 3,00 | 1,50 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 6,33 | 3,17 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,38 | 0,19 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 38,5 | 19,3 |
| Folate | mcg | NA | tr |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
