Code: BRC0248F
Description: Ham, pork, without fat (mean of the several samples), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (20 g) | Anvisa portion (40 g) |
|---|---|---|---|---|
| Energy | kJ | 388 | 77 | 155 |
| Energy | kcal | 92 | 18 | 36 |
| Moisture | g | 76,9 | 15,4 | 30,7 |
| Total carbohydrates | g | 1,61 | 0,32 | 0,64 |
| Available carbohydrates | g | 1,61 | 0,32 | 0,64 |
| Proteins | g | 15,0 | 3,00 | 5,99 |
| Lipids | g | 2,87 | 0,57 | 1,15 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,67 | 0,73 | 1,47 |
| Cholesterol | mg | 37,9 | 7,58 | 15,2 |
| Total saturated fatty acids | g | 0,91 | 0,18 | 0,36 |
| Total monounsaturated fatty acids | g | 1,20 | 0,24 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,49 | 0,10 | 0,19 |
| Trans fatty acids | g | - | - | - |
| Calcium | mg | 23,6 | 4,72 | 9,44 |
| Iron | mg | 0,84 | 0,17 | 0,34 |
| Sodium | mg | 1053 | 210 | 421 |
| Magnesium | mg | 17,8 | 3,55 | 7,10 |
| Phosphor | mg | 247 | 49,5 | 99,0 |
| Potassium | mg | 311 | 62,3 | 124 |
| Manganese | mg | 0,04 | 0,01 | 0,02 |
| Zinc | mg | 1,48 | 0,30 | 0,59 |
| Copper | mg | 0,04 | 0,01 | 0,02 |
| Selenium | mcg | 7,20 | 1,44 | 2,88 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,21 | 0,04 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,02 | 0,03 |
| Thiamine | mg | 0,51 | 0,10 | 0,20 |
| Riboflavin | mg | 0,03 | 0,01 | 0,01 |
| Niacin | mg | 4,06 | 0,81 | 1,62 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,56 | 0,11 | 0,22 |
| Vitamin C | mg | 0,30 | 0,06 | 0,12 |
| Folate | mcg | 2,10 | 0,42 | 0,84 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
