Code: BRC0251B
Description: Gherkin, unpeeled, braised (with oil, onion and garlic), unsaltedCucumis anguria
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (75 g)Spoon serve shallow (55 g)Full soup spoon (40 g)Shallow soup spoon (25 g)
EnergykJ153114846138
Energykcal372720149
Moistureg89,767,349,335,922,4
Total carbohydratesg5,674,253,122,271,42
Available carbohydratesg1,921,441,060,770,48
Proteinsg2,441,831,340,980,61
Lipidsg1,331,000,730,530,33
Fiberg3,752,812,061,500,94
Alcoholg0,000,000,000,000,00
Ashg0,840,630,460,340,21
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,230,170,120,090,06
Total monounsaturated fatty acidsg0,290,210,160,110,07
Total polyunsaturated fatty acidsg0,760,570,420,300,19
Trans fatty acidsg0,020,010,010,010,00
Calciummg51,538,628,320,612,9
Ironmg0,800,600,440,320,20
Sodiummg30,422,816,712,17,59
Magnesiummg13,410,07,355,353,34
Phosphormg44,933,624,717,911,2
Potassiummg23117312792,657,9
Manganesemg0,130,090,070,050,03
Zincmg0,240,180,130,100,06
Coppermg0,040,030,020,020,01
Seleniummcg0,160,120,090,060,04
Vitamin Amcg7,135,353,922,851,78
Vitamin Amcg3,562,671,961,430,89
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,240,180,130,090,06
Thiaminemg0,090,070,050,040,02
Riboflavinmg0,030,020,020,010,01
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,070,050,040,030,02
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg13,19,867,235,263,29
Folatemcg7,165,373,942,861,79
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Raised Image
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