Code: BRC0251E
Description: Brazilian recipe soup (fish and seafood soup), with salt(fish, marine, blue shark, shrimp, squid, crab, mussel, tomato, yellow and red sweet pepper, with fish broth, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (20 g)Full shell (130 g)
EnergykJ21543280
Energykcal511066
Moistureg87,417,5113
Total carbohydratesg1,870,372,43
Available carbohydratesg1,490,301,94
Proteinsg8,111,6210,5
Lipidsg1,320,261,72
Fiberg0,380,080,49
Alcoholg0,000,000,00
Ashg1,300,261,68
Cholesterolmg52,510,568,2
Total saturated fatty acidsg0,240,050,32
Total monounsaturated fatty acidsg0,290,060,37
Total polyunsaturated fatty acidsg0,580,120,76
Trans fatty acidsg0,010,000,01
Calciummg22,54,4929,2
Ironmg3,870,775,03
Sodiummg33466,9434
Magnesiummg14,02,8118,2
Phosphormg78,715,7102
Potassiummg13426,8174
Manganesemg0,230,050,30
Zincmg0,850,171,10
Coppermg0,360,070,47
Seleniummcg6,781,368,82
Vitamin Amcg35,67,1146,2
Vitamin Amcg23,54,7030,6
Vitamin Dmcg0,090,020,12
Alpha-tocopherol (vitamin E)mg0,590,120,77
Thiaminemg0,030,010,04
Riboflavinmg0,030,010,04
Niacinmg0,580,120,76
Pyridoxine (B6)mg0,040,010,05
Cobalamin (B12) mcg1,470,291,91
Vitamin Cmg11,42,2914,9
Folatemcg12,82,5616,6
Added saltg0,470,090,61
Added sugarg0,000,000,00
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