Code: BRC0252F
Description: Meat, buffalo, top side/round (lower), raw, BrazilBubalis bubalis Murrah
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 435 | 434 |
| Energy | kcal | 103 | 102 |
| Moisture | g | 75,8 | 75,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,8 | 20,8 |
| Lipids | g | 2,18 | 2,18 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,20 |
| Cholesterol | mg | 86,7 | 86,7 |
| Total saturated fatty acids | g | 0,38 | 0,38 |
| Total monounsaturated fatty acids | g | 0,28 | 0,28 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,23 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 12,3 | 12,3 |
| Iron | mg | 1,64 | 1,64 |
| Sodium | mg | 54,1 | 54,1 |
| Magnesium | mg | 32,7 | 32,7 |
| Phosphor | mg | 201 | 201 |
| Potassium | mg | 303 | 303 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,97 | 1,97 |
| Copper | mg | 0,00 | 0,00 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,20 | 0,20 |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | 0,54 | 0,54 |
| Cobalamin (B12) | mcg | 1,70 | 1,70 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,17 | 8,17 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
