Code: BRC0252F
Description: Meat, buffalo, top side/round (lower), raw, BrazilBubalis bubalis Murrah
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Medium Portion (100 g) |
---|---|---|---|
Energy | kJ | 435 | 435 |
Energy | kcal | 103 | 103 |
Moisture | g | 75,8 | 75,8 |
Total carbohydrates | g | 0,00 | 0,00 |
Available carbohydrates | g | 0,00 | 0,00 |
Proteins | g | 20,8 | 20,8 |
Lipids | g | 2,18 | 2,18 |
Fiber | g | 0,00 | 0,00 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 1,20 | 1,20 |
Cholesterol | mg | 86,7 | 86,7 |
Total saturated fatty acids | g | 0,38 | 0,38 |
Total monounsaturated fatty acids | g | 0,28 | 0,28 |
Total polyunsaturated fatty acids | g | 0,23 | 0,23 |
Trans fatty acids | g | NA | NA |
Calcium | mg | 3,06 | 3,06 |
Iron | mg | 2,67 | 2,67 |
Sodium | mg | 43,9 | 43,9 |
Magnesium | mg | 22,5 | 22,5 |
Phosphor | mg | 204 | 204 |
Potassium | mg | 369 | 369 |
Manganese | mg | tr | tr |
Zinc | mg | 3,06 | 3,06 |
Copper | mg | 0,12 | 0,12 |
Selenium | mcg | 7,15 | 7,15 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin D | mcg | NA | NA |
Alpha-tocopherol (vitamin E) | mg | NA | NA |
Thiamine | mg | 0,16 | 0,16 |
Riboflavin | mg | 0,33 | 0,33 |
Niacin | mg | 7,07 | 7,07 |
Pyridoxine (B6) | mg | 0,80 | 0,80 |
Cobalamin (B12) | mcg | 1,17 | 1,17 |
Vitamin C | mg | 0,00 | 0,00 |
Folate | mcg | 8,17 | 8,17 |
Added salt | g | 0,00 | 0,00 |
Added sugar | g | 0,00 | 0,00 |
Added fat | g | 0,00 | 0,00 |
Vegetable protein | g | 0,00 | 0,00 |
Animal protein | g | 20,9 | 20,9 |
