Code: BRC0253A
Description: Sandwich, cheese salad, grilled beef burger, bread, with prato cheese, lettuce and tomato
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (210 g) |
|---|---|---|---|
| Energy | kJ | 996 | 2091 |
| Energy | kcal | 238 | 499 |
| Moisture | g | 52,0 | 109 |
| Total carbohydrates | g | 23,2 | 48,7 |
| Available carbohydrates | g | 22,0 | 46,3 |
| Proteins | g | 10,6 | 22,2 |
| Lipids | g | 11,7 | 24,6 |
| Fiber | g | 1,19 | 2,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,56 | 5,37 |
| Cholesterol | mg | 41,3 | 86,7 |
| Total saturated fatty acids | g | 4,55 | 9,56 |
| Total monounsaturated fatty acids | g | 3,27 | 6,86 |
| Total polyunsaturated fatty acids | g | 2,21 | 4,65 |
| Trans fatty acids | g | 0,27 | 0,57 |
| Calcium | mg | 149 | 314 |
| Iron | mg | 2,06 | 4,32 |
| Sodium | mg | 603 | 1267 |
| Magnesium | mg | 26,2 | 55,1 |
| Phosphor | mg | 178 | 375 |
| Potassium | mg | 226 | 476 |
| Manganese | mg | 0,23 | 0,49 |
| Zinc | mg | 2,06 | 4,32 |
| Copper | mg | 0,07 | 0,15 |
| Selenium | mcg | 1,86 | 3,91 |
| Vitamin A | mcg | 25,3 | 53,1 |
| Vitamin A | mcg | 13,3 | 27,9 |
| Vitamin D | mcg | 0,02 | 0,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,70 |
| Thiamine | mg | 0,09 | 0,19 |
| Riboflavin | mg | 0,07 | 0,16 |
| Niacin | mg | 1,70 | 3,57 |
| Pyridoxine (B6) | mg | 0,05 | 0,11 |
| Cobalamin (B12) | mcg | 1,17 | 2,45 |
| Vitamin C | mg | 2,22 | 4,65 |
| Folate | mcg | 48,3 | 101 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
