Code: BRC0253E
Description: Brazilian recipe(shrimp, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ477286214
Energykcal1146851
Moistureg77,246,334,7
Total carbohydratesg2,841,711,28
Available carbohydratesg1,480,890,67
Proteinsg13,17,865,89
Lipidsg4,932,962,22
Fiberg1,370,820,62
Alcoholg0,010,010,00
Ashg1,661,000,75
Cholesterolmg16810175,9
Total saturated fatty acidsg1,731,040,78
Total monounsaturated fatty acidsg1,570,940,71
Total polyunsaturated fatty acidsg1,240,740,56
Trans fatty acidsg0,010,010,00
Calciummg66,339,829,9
Ironmg2,221,331,00
Sodiummg371222167
Magnesiummg16,09,597,19
Phosphormg19511788,1
Potassiummg11770,352,8
Manganesemg0,080,050,03
Zincmg0,860,510,39
Coppermg0,290,180,13
Seleniummcg0,190,120,09
Vitamin Amcg348208156
Vitamin Amcg19711888,9
Vitamin Dmcg0,050,030,02
Alpha-tocopherol (vitamin E)mg1,430,860,65
Thiaminemgtrtrtr
Riboflavinmgtrtrtr
Niacinmg0,250,150,11
Pyridoxine (B6)mg0,020,010,01
Cobalamin (B12) mcg1,130,680,51
Vitamin Cmg8,955,374,03
Folatemcg20,312,29,12
Added saltg0,470,280,21
Added sugarg0,000,000,00
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