Code: BRC0254A
Description: Sandwich, french bread, with ham, mozzarella cheese, lettuce, tomato and mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (160 unidade) |
|---|---|---|---|
| Energy | kJ | 890 | 1424 |
| Energy | kcal | 212 | 339 |
| Moisture | g | 55,9 | 89,5 |
| Total carbohydrates | g | 21,5 | 34,4 |
| Available carbohydrates | g | 20,4 | 32,6 |
| Proteins | g | 10,6 | 17,0 |
| Lipids | g | 9,57 | 15,3 |
| Fiber | g | 1,13 | 1,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,35 | 3,76 |
| Cholesterol | mg | 26,7 | 42,7 |
| Total saturated fatty acids | g | 3,47 | 5,55 |
| Total monounsaturated fatty acids | g | 2,29 | 3,66 |
| Total polyunsaturated fatty acids | g | 2,27 | 3,63 |
| Trans fatty acids | g | 0,25 | 0,41 |
| Calcium | mg | 157 | 252 |
| Iron | mg | 1,64 | 2,62 |
| Sodium | mg | 604 | 967 |
| Magnesium | mg | 17,4 | 27,9 |
| Phosphor | mg | 170 | 272 |
| Potassium | mg | 160 | 257 |
| Manganese | mg | 0,19 | 0,30 |
| Zinc | mg | 1,25 | 2,00 |
| Copper | mg | 0,07 | 0,12 |
| Selenium | mcg | 7,38 | 11,8 |
| Vitamin A | mcg | 56,4 | 90,3 |
| Vitamin A | mcg | 38,8 | 62,1 |
| Vitamin D | mcg | 0,13 | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,56 |
| Thiamine | mg | 0,24 | 0,38 |
| Riboflavin | mg | 0,28 | 0,45 |
| Niacin | mg | 1,60 | 2,56 |
| Pyridoxine (B6) | mg | 0,20 | 0,32 |
| Cobalamin (B12) | mcg | 0,58 | 0,93 |
| Vitamin C | mg | 2,97 | 4,74 |
| Folate | mcg | 52,9 | 84,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
