Code: BRC0254E
Description: Brazilian recipe(shrimp, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 478 | 286 | 215 |
| Energy | kcal | 114 | 68 | 51 |
| Moisture | g | 77,6 | 46,6 | 34,9 |
| Total carbohydrates | g | 2,89 | 1,74 | 1,30 |
| Available carbohydrates | g | 1,52 | 0,91 | 0,68 |
| Proteins | g | 13,1 | 7,86 | 5,89 |
| Lipids | g | 4,93 | 2,96 | 2,22 |
| Fiber | g | 1,37 | 0,82 | 0,62 |
| Alcohol | g | 0,01 | 0,01 | 0,00 |
| Ash | g | 1,22 | 0,73 | 0,55 |
| Cholesterol | mg | 168 | 101 | 75,9 |
| Total saturated fatty acids | g | 1,73 | 1,04 | 0,78 |
| Total monounsaturated fatty acids | g | 1,57 | 0,94 | 0,71 |
| Total polyunsaturated fatty acids | g | 1,24 | 0,74 | 0,56 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 66,5 | 39,9 | 29,9 |
| Iron | mg | 2,22 | 1,33 | 1,00 |
| Sodium | mg | 281 | 169 | 126 |
| Magnesium | mg | 16,0 | 9,62 | 7,21 |
| Phosphor | mg | 195 | 117 | 88,1 |
| Potassium | mg | 117 | 70,7 | 53,0 |
| Manganese | mg | 0,07 | 0,04 | 0,03 |
| Zinc | mg | 0,86 | 0,51 | 0,39 |
| Copper | mg | 0,29 | 0,18 | 0,13 |
| Selenium | mcg | 0,19 | 0,12 | 0,09 |
| Vitamin A | mcg | 348 | 208 | 156 |
| Vitamin A | mcg | 197 | 118 | 88,9 |
| Vitamin D | mcg | 0,05 | 0,03 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,44 | 0,86 | 0,65 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,25 | 0,15 | 0,11 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,13 | 0,68 | 0,51 |
| Vitamin C | mg | 9,11 | 5,47 | 4,10 |
| Folate | mcg | 20,3 | 12,2 | 9,14 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
