Code: BRC0255A
Description: Sandwich, french bread, with ham, mozzarella cheese, lettuce and tomato
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (140 g) |
|---|---|---|---|
| Energy | kJ | 862 | 1206 |
| Energy | kcal | 205 | 287 |
| Moisture | g | 54,8 | 76,8 |
| Total carbohydrates | g | 23,5 | 33,0 |
| Available carbohydrates | g | 22,3 | 31,2 |
| Proteins | g | 12,1 | 16,9 |
| Lipids | g | 7,24 | 10,1 |
| Fiber | g | 1,29 | 1,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,29 | 3,21 |
| Cholesterol | mg | 25,1 | 35,2 |
| Total saturated fatty acids | g | 3,61 | 5,06 |
| Total monounsaturated fatty acids | g | 1,90 | 2,65 |
| Total polyunsaturated fatty acids | g | 0,45 | 0,63 |
| Trans fatty acids | g | 0,28 | 0,39 |
| Calcium | mg | 178 | 249 |
| Iron | mg | 1,82 | 2,55 |
| Sodium | mg | 610 | 854 |
| Magnesium | mg | 20,3 | 28,4 |
| Phosphor | mg | 206 | 288 |
| Potassium | mg | 185 | 259 |
| Manganese | mg | 0,25 | 0,35 |
| Zinc | mg | 1,50 | 2,10 |
| Copper | mg | 0,09 | 0,13 |
| Selenium | mcg | 4,19 | 5,87 |
| Vitamin A | mcg | 38,7 | 54,2 |
| Vitamin A | mcg | 19,7 | 27,6 |
| Vitamin D | mcg | 0,11 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,29 |
| Thiamine | mg | 0,29 | 0,40 |
| Riboflavin | mg | 0,31 | 0,44 |
| Niacin | mg | 1,79 | 2,51 |
| Pyridoxine (B6) | mg | 0,23 | 0,32 |
| Cobalamin (B12) | mcg | 0,60 | 0,84 |
| Vitamin C | mg | 4,02 | 5,63 |
| Folate | mcg | 60,5 | 84,7 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
