Code: BRC0255B
Description: Mustard, leaf, braised (with oil, onion and garlic), unsaltedBrassica juncea (L.)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 244 | 60 |
| Energy | kcal | 58 | 14 |
| Moisture | g | 85,1 | 21,3 |
| Total carbohydrates | g | 8,18 | 2,04 |
| Available carbohydrates | g | 4,37 | 1,09 |
| Proteins | g | 3,71 | 0,93 |
| Lipids | g | 2,06 | 0,51 |
| Fiber | g | 3,80 | 0,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,24 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,21 | 0,05 |
| Total monounsaturated fatty acids | g | 0,47 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,20 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 133 | 33,3 |
| Iron | mg | 2,15 | 0,54 |
| Sodium | mg | 5,68 | 1,42 |
| Magnesium | mg | 31,1 | 7,78 |
| Phosphor | mg | 116 | 29,2 |
| Potassium | mg | 720 | 180 |
| Manganese | mg | 0,28 | 0,07 |
| Zinc | mg | 0,57 | 0,14 |
| Copper | mg | 0,10 | 0,03 |
| Selenium | mcg | 1,26 | 0,32 |
| Vitamin A | mcg | 1530 | 382 |
| Vitamin A | mcg | 765 | 191 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 4,21 | 1,05 |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | 0,04 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 45,3 | 11,3 |
| Folate | mcg | 12,2 | 3,05 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
