Code: BRC0255F
Description: Meat, beef, forequarter, without fat , cooked, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 806 | 886 |
| Energy | kcal | 192 | 211 |
| Moisture | g | 62,1 | 68,3 |
| Total carbohydrates | g | 1,75 | 1,92 |
| Available carbohydrates | g | 1,62 | 1,79 |
| Proteins | g | 25,3 | 27,9 |
| Lipids | g | 9,37 | 10,3 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,48 | 1,63 |
| Cholesterol | mg | 72,9 | 80,2 |
| Total saturated fatty acids | g | 4,06 | 4,47 |
| Total monounsaturated fatty acids | g | 3,47 | 3,81 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,93 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 5,67 | 6,24 |
| Iron | mg | 2,36 | 2,60 |
| Sodium | mg | 231 | 254 |
| Magnesium | mg | 15,2 | 16,8 |
| Phosphor | mg | 171 | 188 |
| Potassium | mg | 253 | 278 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,64 | 7,31 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,70 | 0,77 |
| Vitamin D | mcg | 2,11 | 2,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,20 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 1,87 | 2,06 |
| Pyridoxine (B6) | mg | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 2,41 | 2,65 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 5,39 | 5,93 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
