Code: BRC0255T
Description: Beans, common, cooked, drained, without oil, with saltPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 377 | 301 |
| Energy | kcal | 89 | 71 |
| Moisture | g | 12,0 | 9,57 |
| Total carbohydrates | g | 60,4 | 48,3 |
| Available carbohydrates | g | 40,0 | 32,0 |
| Proteins | g | 22,1 | 17,7 |
| Lipids | g | 1,87 | 1,50 |
| Fiber | g | 20,4 | 16,3 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,67 | 2,94 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,24 |
| Total monounsaturated fatty acids | g | 0,15 | 0,12 |
| Total polyunsaturated fatty acids | g | 1,34 | 1,07 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 106 | 85,0 |
| Iron | mg | 7,00 | 5,60 |
| Sodium | mg | 200 | 160 |
| Magnesium | mg | 147 | 117 |
| Phosphor | mg | 367 | 294 |
| Potassium | mg | 1361 | 1089 |
| Manganese | mg | 1,26 | 1,01 |
| Zinc | mg | 2,83 | 2,27 |
| Copper | mg | 0,76 | 0,61 |
| Selenium | mcg | 0,10 | 0,08 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,26 |
| Thiamine | mg | 0,17 | 0,14 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,12 | 3,29 |
| Pyridoxine (B6) | mg | 0,67 | 0,53 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,26 | 5,00 |
| Folate | mcg | 521 | 417 |
| Added salt | g | 0,45 | 0,36 |
| Added sugar | g | 0,00 | 0,00 |
