Code: BRC0256A
Description: Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (210 g) |
|---|---|---|---|
| Energy | kJ | 887 | 1862 |
| Energy | kcal | 212 | 446 |
| Moisture | g | 59,6 | 125 |
| Total carbohydrates | g | 14,3 | 30,1 |
| Available carbohydrates | g | 13,4 | 28,2 |
| Proteins | g | 11,8 | 24,7 |
| Lipids | g | 12,2 | 25,7 |
| Fiber | g | 0,88 | 1,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,10 | 4,40 |
| Cholesterol | mg | 143 | 301 |
| Total saturated fatty acids | g | 3,73 | 7,83 |
| Total monounsaturated fatty acids | g | 3,22 | 6,75 |
| Total polyunsaturated fatty acids | g | 3,00 | 6,29 |
| Trans fatty acids | g | 0,19 | 0,39 |
| Calcium | mg | 156 | 329 |
| Iron | mg | 1,51 | 3,16 |
| Sodium | mg | 563 | 1184 |
| Magnesium | mg | 24,2 | 50,8 |
| Phosphor | mg | 249 | 524 |
| Potassium | mg | 192 | 404 |
| Manganese | mg | 0,40 | 0,83 |
| Zinc | mg | 1,49 | 3,13 |
| Copper | mg | 0,07 | 0,14 |
| Selenium | mcg | 2,37 | 4,97 |
| Vitamin A | mcg | 25,3 | 53,1 |
| Vitamin A | mcg | 13,3 | 27,9 |
| Vitamin D | mcg | 0,74 | 1,55 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 1,36 |
| Thiamine | mg | 0,13 | 0,27 |
| Riboflavin | mg | 0,13 | 0,28 |
| Niacin | mg | 0,61 | 1,28 |
| Pyridoxine (B6) | mg | 0,09 | 0,20 |
| Cobalamin (B12) | mcg | 0,69 | 1,46 |
| Vitamin C | mg | 2,68 | 5,63 |
| Folate | mcg | 51,8 | 108 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
