Code: BRC0256E
Description: Brazilian recipe(seafood - shrimp, squid, mussel, octopus, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ545326245
Energykcal1307858
Moistureg73,944,333,2
Total carbohydratesg3,782,271,70
Available carbohydratesg2,381,431,07
Proteinsg15,39,166,87
Lipidsg5,393,232,43
Fiberg1,400,840,63
Alcoholg0,010,010,00
Ashg1,560,930,70
Cholesterolmg10563,247,4
Total saturated fatty acidsg1,761,050,79
Total monounsaturated fatty acidsg1,650,990,74
Total polyunsaturated fatty acidsg1,500,900,68
Trans fatty acidsg0,010,010,01
Calciummg43,225,919,4
Ironmg10,16,064,55
Sodiummg261156117
Magnesiummg27,316,412,3
Phosphormg12977,958,4
Potassiummg230138103
Manganesemg0,440,260,20
Zincmg1,620,970,73
Coppermg0,710,430,32
Seleniummcg15,49,266,94
Vitamin Amcg348208156
Vitamin Amcg21813098,2
Vitamin Dmcg0,010,010,01
Alpha-tocopherol (vitamin E)mg0,940,560,42
Thiaminemg0,080,050,03
Riboflavinmg0,060,040,03
Niacinmg1,450,870,65
Pyridoxine (B6)mg0,140,080,06
Cobalamin (B12) mcg8,455,073,80
Vitamin Cmg11,97,135,35
Folatemcg21,913,19,86
Added saltg0,000,000,00
Added sugarg0,000,000,00
Raised Image
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