Code: BRC0256F
Description: Meat, beef, forequarter, without fat , cooked, with oil and spice, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 811 | 892 |
| Energy | kcal | 194 | 213 |
| Moisture | g | 62,3 | 68,5 |
| Total carbohydrates | g | 1,81 | 2,00 |
| Available carbohydrates | g | 1,68 | 1,85 |
| Proteins | g | 25,4 | 27,9 |
| Lipids | g | 9,48 | 10,4 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,14 |
| Cholesterol | mg | 72,9 | 80,2 |
| Total saturated fatty acids | g | 4,08 | 4,49 |
| Total monounsaturated fatty acids | g | 3,49 | 3,84 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 5,64 | 6,20 |
| Iron | mg | 2,36 | 2,60 |
| Sodium | mg | 51,3 | 56,5 |
| Magnesium | mg | 15,3 | 16,8 |
| Phosphor | mg | 171 | 188 |
| Potassium | mg | 254 | 280 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,65 | 7,31 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,70 | 0,77 |
| Vitamin D | mcg | 2,11 | 2,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,22 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 1,87 | 2,06 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 2,41 | 2,65 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 5,46 | 6,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
