Code: BRC0257A
Description: Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried eggSandwich, white bread, with ham, mozzarella cheese, lettuce, tomato and fried egg
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (210 g) |
|---|---|---|---|
| Energy | kJ | 869 | 1825 |
| Energy | kcal | 208 | 436 |
| Moisture | g | 58,7 | 123 |
| Total carbohydrates | g | 15,3 | 32,2 |
| Available carbohydrates | g | 14,4 | 30,3 |
| Proteins | g | 13,3 | 27,8 |
| Lipids | g | 10,6 | 22,2 |
| Fiber | g | 0,95 | 1,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,08 | 4,37 |
| Cholesterol | mg | 158 | 332 |
| Total saturated fatty acids | g | 3,78 | 7,94 |
| Total monounsaturated fatty acids | g | 2,96 | 6,21 |
| Total polyunsaturated fatty acids | g | 1,73 | 3,64 |
| Trans fatty acids | g | 0,20 | 0,41 |
| Calcium | mg | 176 | 371 |
| Iron | mg | 1,69 | 3,54 |
| Sodium | mg | 554 | 1165 |
| Magnesium | mg | 27,1 | 56,8 |
| Phosphor | mg | 281 | 590 |
| Potassium | mg | 209 | 440 |
| Manganese | mg | 0,44 | 0,93 |
| Zinc | mg | 1,68 | 3,52 |
| Copper | mg | 0,08 | 0,16 |
| Selenium | mcg | 71,0 | 149 |
| Vitamin A | mcg | 19,8 | 41,7 |
| Vitamin A | mcg | 9,92 | 20,8 |
| Vitamin D | mcg | 0,83 | 1,74 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 1,23 |
| Thiamine | mg | 0,14 | 0,30 |
| Riboflavin | mg | 0,14 | 0,29 |
| Niacin | mg | 0,66 | 1,39 |
| Pyridoxine (B6) | mg | 0,11 | 0,22 |
| Cobalamin (B12) | mcg | 0,78 | 1,64 |
| Vitamin C | mg | 2,62 | 5,51 |
| Folate | mcg | 57,7 | 121 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
