Code: BRC0258A
Description: Sandwich, white bread, with ham, mozzarella cheese, lettuce, tomato, fried egg and mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (210 g) |
|---|---|---|---|
| Energy | kJ | 875 | 1837 |
| Energy | kcal | 210 | 440 |
| Moisture | g | 60,0 | 125 |
| Total carbohydrates | g | 13,6 | 28,6 |
| Available carbohydrates | g | 12,1 | 25,5 |
| Proteins | g | 12,0 | 25,2 |
| Lipids | g | 12,3 | 25,7 |
| Fiber | g | 1,50 | 3,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,15 | 4,52 |
| Cholesterol | mg | 143 | 301 |
| Total saturated fatty acids | g | 3,73 | 7,84 |
| Total monounsaturated fatty acids | g | 3,22 | 6,77 |
| Total polyunsaturated fatty acids | g | 3,01 | 6,31 |
| Trans fatty acids | g | 0,19 | 0,40 |
| Calcium | mg | 163 | 343 |
| Iron | mg | 1,39 | 2,91 |
| Sodium | mg | 477 | 1001 |
| Magnesium | mg | 25,7 | 53,9 |
| Phosphor | mg | 260 | 547 |
| Potassium | mg | 171 | 359 |
| Manganese | mg | 0,44 | 0,91 |
| Zinc | mg | 1,53 | 3,21 |
| Copper | mg | 0,07 | 0,15 |
| Selenium | mcg | 2,37 | 4,97 |
| Vitamin A | mcg | 42,2 | 88,7 |
| Vitamin A | mcg | 28,8 | 60,5 |
| Vitamin D | mcg | 0,74 | 1,55 |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 2,25 |
| Thiamine | mg | 0,13 | 0,27 |
| Riboflavin | mg | 0,13 | 0,28 |
| Niacin | mg | 0,61 | 1,28 |
| Pyridoxine (B6) | mg | 0,09 | 0,20 |
| Cobalamin (B12) | mcg | 0,69 | 1,46 |
| Vitamin C | mg | 2,68 | 5,63 |
| Folate | mcg | 42,1 | 88,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
