Code: BRC0258E
Description: Brazilian recipe(lobster, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 479 | 287 | 215 |
| Energy | kcal | 114 | 68 | 51 |
| Moisture | g | 77,0 | 46,2 | 34,7 |
| Total carbohydrates | g | 2,94 | 1,76 | 1,32 |
| Available carbohydrates | g | 1,57 | 0,94 | 0,71 |
| Proteins | g | 14,1 | 8,43 | 6,33 |
| Lipids | g | 4,56 | 2,73 | 2,05 |
| Fiber | g | 1,37 | 0,82 | 0,62 |
| Alcohol | g | 0,01 | 0,01 | 0,00 |
| Ash | g | 1,43 | 0,86 | 0,64 |
| Cholesterol | mg | 24,0 | 14,4 | 10,8 |
| Total saturated fatty acids | g | 1,53 | 0,92 | 0,69 |
| Total monounsaturated fatty acids | g | 1,53 | 0,92 | 0,69 |
| Total polyunsaturated fatty acids | g | 1,10 | 0,66 | 0,49 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 32,4 | 19,4 | 14,6 |
| Iron | mg | 0,91 | 0,55 | 0,41 |
| Sodium | mg | 128 | 77,2 | 57,9 |
| Magnesium | mg | 26,1 | 15,6 | 11,7 |
| Phosphor | mg | 114 | 68,5 | 51,4 |
| Potassium | mg | 141 | 84,9 | 63,7 |
| Manganese | mg | 0,03 | 0,02 | 0,02 |
| Zinc | mg | 1,32 | 0,79 | 0,60 |
| Copper | mg | 1,25 | 0,75 | 0,56 |
| Selenium | mcg | 0,19 | 0,12 | 0,09 |
| Vitamin A | mcg | 348 | 208 | 156 |
| Vitamin A | mcg | 199 | 119 | 89,6 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,27 | 0,20 |
| Thiamine | mg | 0,03 | 0,02 | 0,01 |
| Riboflavin | mg | 0,03 | 0,02 | 0,01 |
| Niacin | mg | 2,48 | 1,49 | 1,12 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 1,85 | 1,11 | 0,83 |
| Vitamin C | mg | 10,1 | 6,04 | 4,53 |
| Folate | mcg | 8,58 | 5,15 | 3,86 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
