Code: BRC0258F
Description: Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 593 | 652 |
| Energy | kcal | 142 | 155 |
| Moisture | g | 71,3 | 78,4 |
| Total carbohydrates | g | 3,67 | 4,03 |
| Available carbohydrates | g | 2,97 | 3,27 |
| Proteins | g | 17,2 | 18,9 |
| Lipids | g | 6,62 | 7,29 |
| Fiber | g | 0,70 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,38 |
| Cholesterol | mg | 48,3 | 53,2 |
| Total saturated fatty acids | g | 2,76 | 3,03 |
| Total monounsaturated fatty acids | g | 2,39 | 2,62 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,88 |
| Trans fatty acids | g | 0,14 | 0,15 |
| Calcium | mg | 8,07 | 8,87 |
| Iron | mg | 1,63 | 1,79 |
| Sodium | mg | 214 | 236 |
| Magnesium | mg | 12,9 | 14,2 |
| Phosphor | mg | 120 | 132 |
| Potassium | mg | 223 | 245 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,46 | 4,91 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | 0,09 | 0,10 |
| Vitamin A | mcg | 52,8 | 58,1 |
| Vitamin A | mcg | 27,5 | 30,3 |
| Vitamin D | mcg | 1,40 | 1,54 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,30 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 1,38 | 1,52 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,60 | 1,75 |
| Vitamin C | mg | 1,25 | 1,38 |
| Folate | mcg | 7,01 | 7,71 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
