Code: BRC0259A
Description: Sandwich, whole wheat bread, with ham mozzarella cheese, lettuce, tomato, fried egg, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (190 g) |
|---|---|---|---|
| Energy | kJ | 834 | 1584 |
| Energy | kcal | 200 | 379 |
| Moisture | g | 60,1 | 114 |
| Total carbohydrates | g | 14,2 | 27,0 |
| Available carbohydrates | g | 12,6 | 23,9 |
| Proteins | g | 13,2 | 25,1 |
| Lipids | g | 10,3 | 19,6 |
| Fiber | g | 1,66 | 3,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,11 | 4,00 |
| Cholesterol | mg | 154 | 293 |
| Total saturated fatty acids | g | 3,69 | 7,02 |
| Total monounsaturated fatty acids | g | 2,89 | 5,49 |
| Total polyunsaturated fatty acids | g | 1,70 | 3,23 |
| Trans fatty acids | g | 0,19 | 0,36 |
| Calcium | mg | 180 | 343 |
| Iron | mg | 1,52 | 2,89 |
| Sodium | mg | 444 | 844 |
| Magnesium | mg | 28,3 | 53,7 |
| Phosphor | mg | 286 | 544 |
| Potassium | mg | 187 | 356 |
| Manganese | mg | 0,48 | 0,91 |
| Zinc | mg | 1,68 | 3,20 |
| Copper | mg | 0,08 | 0,15 |
| Selenium | mcg | 2,62 | 4,97 |
| Vitamin A | mcg | 28,0 | 53,3 |
| Vitamin A | mcg | 14,0 | 26,6 |
| Vitamin D | mcg | 0,81 | 1,53 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 1,98 |
| Thiamine | mg | 0,14 | 0,27 |
| Riboflavin | mg | 0,14 | 0,26 |
| Niacin | mg | 0,67 | 1,28 |
| Pyridoxine (B6) | mg | 0,10 | 0,19 |
| Cobalamin (B12) | mcg | 0,76 | 1,44 |
| Vitamin C | mg | 2,96 | 5,63 |
| Folate | mcg | 46,3 | 88,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
