Code: BRC0259F
Description: Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gPiece/ Unit/ Slice (M) (110 g)
EnergykJ598657
Energykcal143157
Moistureg71,678,7
Total carbohydratesg3,744,11
Available carbohydratesg3,023,33
Proteinsg17,218,9
Lipidsg6,737,41
Fiberg0,710,78
Alcoholg0,000,00
Ashg0,810,89
Cholesterolmg48,353,2
Total saturated fatty acidsg2,773,05
Total monounsaturated fatty acidsg2,412,65
Total polyunsaturated fatty acidsg0,870,95
Trans fatty acidsg0,140,15
Calciummg8,038,84
Ironmg1,631,79
Sodiummg34,838,3
Magnesiummg13,014,3
Phosphormg120132
Potassiummg224247
Manganesemg0,020,03
Zincmg4,464,91
Coppermg0,070,07
Seleniummcg0,090,10
Vitamin Amcg52,858,1
Vitamin Amcg27,530,3
Vitamin Dmcg1,401,54
Alpha-tocopherol (vitamin E)mg0,290,32
Thiaminemg0,020,02
Riboflavinmg0,050,06
Niacinmg1,381,52
Pyridoxine (B6)mg0,030,03
Cobalamin (B12) mcg1,601,75
Vitamin Cmg1,291,42
Folatemcg7,077,77
Added saltg0,000,00
Added sugarg0,000,00
Raised Image
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