Code: BRC0260A
Description: Sandwich, white bread, with ham, mozzarella cheese, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (90 g) |
|---|---|---|---|
| Energy | kJ | 1044 | 939 |
| Energy | kcal | 249 | 224 |
| Moisture | g | 49,9 | 44,9 |
| Total carbohydrates | g | 21,9 | 19,8 |
| Available carbohydrates | g | 20,9 | 18,8 |
| Proteins | g | 12,7 | 11,5 |
| Lipids | g | 12,6 | 11,3 |
| Fiber | g | 1,03 | 0,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,84 | 2,56 |
| Cholesterol | mg | 33,6 | 30,2 |
| Total saturated fatty acids | g | 4,42 | 3,97 |
| Total monounsaturated fatty acids | g | 2,99 | 2,69 |
| Total polyunsaturated fatty acids | g | 2,93 | 2,64 |
| Trans fatty acids | g | 0,30 | 0,27 |
| Calcium | mg | 221 | 199 |
| Iron | mg | 1,55 | 1,40 |
| Sodium | mg | 846 | 761 |
| Magnesium | mg | 30,4 | 27,4 |
| Phosphor | mg | 235 | 212 |
| Potassium | mg | 190 | 171 |
| Manganese | mg | 0,60 | 0,54 |
| Zinc | mg | 1,80 | 1,62 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 3,78 | 3,40 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 1,00 | 0,90 |
| Vitamin D | mcg | 0,13 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,29 |
| Thiamine | mg | 0,16 | 0,14 |
| Riboflavin | mg | 0,08 | 0,07 |
| Niacin | mg | 0,90 | 0,81 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,65 | 0,59 |
| Vitamin C | mg | 0,75 | 0,68 |
| Folate | mcg | 54,5 | 49,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
