Code: BRC0261A
Description: Sandwich, whole white bread, with ham, mozzarella cheese, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 970 | 1163 |
| Energy | kcal | 231 | 277 |
| Moisture | g | 49,3 | 59,2 |
| Total carbohydrates | g | 24,4 | 29,3 |
| Available carbohydrates | g | 23,2 | 27,8 |
| Proteins | g | 14,9 | 17,9 |
| Lipids | g | 8,46 | 10,1 |
| Fiber | g | 1,22 | 1,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,91 | 3,49 |
| Cholesterol | mg | 31,1 | 37,4 |
| Total saturated fatty acids | g | 4,18 | 5,01 |
| Total monounsaturated fatty acids | g | 2,12 | 2,55 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,71 |
| Trans fatty acids | g | 0,31 | 0,37 |
| Calcium | mg | 263 | 315 |
| Iron | mg | 1,86 | 2,23 |
| Sodium | mg | 816 | 979 |
| Magnesium | mg | 35,1 | 42,2 |
| Phosphor | mg | 259 | 311 |
| Potassium | mg | 216 | 259 |
| Manganese | mg | 0,66 | 0,80 |
| Zinc | mg | 2,02 | 2,42 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 9,44 | 11,3 |
| Vitamin A | mcg | 31,3 | 37,5 |
| Vitamin A | mcg | 29,9 | 35,9 |
| Vitamin D | mcg | 0,17 | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,18 |
| Thiamine | mg | 0,17 | 0,21 |
| Riboflavin | mg | 0,08 | 0,10 |
| Niacin | mg | 1,11 | 1,33 |
| Pyridoxine (B6) | mg | 0,07 | 0,08 |
| Cobalamin (B12) | mcg | 0,82 | 0,98 |
| Vitamin C | mg | 0,08 | 0,10 |
| Folate | mcg | 63,0 | 75,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
