Code: BRC0261B
Description: Broccoli, florets, breaded (wheat flour, egg and breadcrumbs), deep fry, unsaltedBrassica oleracea L. var. italica
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 559 | 223 |
| Energy | kcal | 134 | 53 |
| Moisture | g | 75,2 | 30,1 |
| Total carbohydrates | g | 11,1 | 4,43 |
| Available carbohydrates | g | 8,31 | 3,32 |
| Proteins | g | 4,46 | 1,79 |
| Lipids | g | 8,64 | 3,45 |
| Fiber | g | 2,78 | 1,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,26 |
| Cholesterol | mg | 43,4 | 17,4 |
| Total saturated fatty acids | g | 1,53 | 0,61 |
| Total monounsaturated fatty acids | g | 2,12 | 0,85 |
| Total polyunsaturated fatty acids | g | 4,61 | 1,84 |
| Trans fatty acids | g | 0,12 | 0,05 |
| Calcium | mg | 48,3 | 19,3 |
| Iron | mg | 1,33 | 0,53 |
| Sodium | mg | 55,0 | 22,0 |
| Magnesium | mg | 18,5 | 7,41 |
| Phosphor | mg | 64,9 | 25,9 |
| Potassium | mg | 177 | 71,0 |
| Manganese | mg | 0,26 | 0,10 |
| Zinc | mg | 0,52 | 0,21 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 6,27 | 2,51 |
| Vitamin A | mcg | 299 | 119 |
| Vitamin A | mcg | 158 | 63,3 |
| Vitamin D | mcg | 0,21 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 2,34 | 0,93 |
| Thiamine | mg | 0,06 | 0,02 |
| Riboflavin | mg | 0,07 | 0,03 |
| Niacin | mg | 0,08 | 0,03 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,10 | 0,04 |
| Vitamin C | mg | 29,6 | 11,9 |
| Folate | mcg | 55,3 | 22,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
