Code: BRC0261E
Description: Brazilian recipe (okra with shrimp)(okra, freh shrimp, nuts cashew, peanut, tomato, bell pepper, coriander, palm oil, ginger, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ452271203
Energykcal1096549
Moistureg81,148,736,5
Total carbohydratesg5,723,432,57
Available carbohydratesg3,582,151,61
Proteinsg3,572,141,61
Lipidsg8,475,083,81
Fiberg2,141,280,96
Alcoholg0,000,000,00
Ashg1,150,690,52
Cholesterolmg12,87,675,75
Total saturated fatty acidsg2,481,491,12
Total monounsaturated fatty acidsg3,552,131,60
Total polyunsaturated fatty acidsg2,271,361,02
Trans fatty acidsg0,020,010,01
Calciummg40,024,018,0
Ironmg0,540,320,24
Sodiummg287172129
Magnesiummg25,615,411,5
Phosphormg75,445,233,9
Potassiummg16810175,8
Manganesemg0,240,140,11
Zincmg0,440,260,20
Coppermg0,140,080,06
Seleniummcg3,412,041,53
Vitamin Amcg433260195
Vitamin Amcg222133100
Vitamin Dmcg0,010,000,00
Alpha-tocopherol (vitamin E)mg0,880,530,39
Thiaminemg0,050,030,02
Riboflavinmgtrtrtr
Niacinmg0,580,350,26
Pyridoxine (B6)mg0,060,030,02
Cobalamin (B12) mcg0,080,050,04
Vitamin Cmg12,77,635,72
Folatemcg27,216,312,2
Added saltg0,450,270,20
Added sugarg0,000,000,00
Raised Image
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