Code: BRC0261F
Description: Meat, beef, hindquarter, without fat , cooked, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 856 | 941 |
| Energy | kcal | 204 | 224 |
| Moisture | g | 59,1 | 65,1 |
| Total carbohydrates | g | 0,68 | 0,75 |
| Available carbohydrates | g | 0,56 | 0,61 |
| Proteins | g | 28,7 | 31,6 |
| Lipids | g | 9,67 | 10,6 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,80 | 1,98 |
| Cholesterol | mg | 66,8 | 73,5 |
| Total saturated fatty acids | g | 3,87 | 4,26 |
| Total monounsaturated fatty acids | g | 3,90 | 4,29 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,93 |
| Trans fatty acids | g | 0,21 | 0,24 |
| Calcium | mg | 4,43 | 4,87 |
| Iron | mg | 1,95 | 2,15 |
| Sodium | mg | 221 | 243 |
| Magnesium | mg | 13,5 | 14,8 |
| Phosphor | mg | 174 | 191 |
| Potassium | mg | 249 | 274 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,28 | 5,81 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 2,35 | 2,59 |
| Vitamin A | mcg | 2,35 | 2,59 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,13 | 3,45 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,68 | 5,15 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 9,59 | 10,6 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
