Code: BRC0262E
Description: Seafood paella, with salt(white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (70 g)Spoon serve shallow (55 g)
EnergykJ476332261
Energykcal1147962
Moistureg72,650,839,9
Total carbohydratesg13,49,417,39
Available carbohydratesg12,48,706,84
Proteinsg9,976,985,48
Lipidsg2,481,741,36
Fiberg1,010,700,55
Alcoholg0,000,000,00
Ashg1,561,090,86
Cholesterolmg60,642,433,3
Total saturated fatty acidsg0,470,330,26
Total monounsaturated fatty acidsg0,500,350,27
Total polyunsaturated fatty acidsg1,170,820,64
Trans fatty acidsg0,010,010,00
Calciummg30,921,617,0
Ironmg5,914,143,25
Sodiummg340238187
Magnesiummg27,018,914,8
Phosphormg90,563,349,8
Potassiummg17912598,7
Manganesemg0,230,160,13
Zincmg1,200,840,66
Coppermg0,490,340,27
Seleniummcg9,636,745,30
Vitamin Amcg9,856,905,42
Vitamin Amcg19,513,610,7
Vitamin Dmcg0,010,010,00
Alpha-tocopherol (vitamin E)mg0,590,410,32
Thiaminemg0,050,040,03
Riboflavinmg0,040,030,02
Niacinmg0,810,560,44
Pyridoxine (B6)mg0,100,070,06
Cobalamin (B12) mcg4,963,472,73
Vitamin Cmg10,87,535,92
Folatemcg16,211,38,90
Added saltg0,450,320,25
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).