Code: BRC0263A
Description: Sandwich, whole wheat bread, with ham, mozzarella cheese, with mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 1026 | 1231 |
| Energy | kcal | 245 | 294 |
| Moisture | g | 50,5 | 60,6 |
| Total carbohydrates | g | 20,8 | 25,0 |
| Available carbohydrates | g | 18,8 | 22,6 |
| Proteins | g | 13,1 | 15,8 |
| Lipids | g | 12,6 | 15,1 |
| Fiber | g | 2,03 | 2,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,93 | 3,52 |
| Cholesterol | mg | 33,6 | 40,3 |
| Total saturated fatty acids | g | 4,43 | 5,31 |
| Total monounsaturated fatty acids | g | 3,00 | 3,60 |
| Total polyunsaturated fatty acids | g | 2,95 | 3,54 |
| Trans fatty acids | g | 0,30 | 0,36 |
| Calcium | mg | 232 | 279 |
| Iron | mg | 1,36 | 1,63 |
| Sodium | mg | 705 | 847 |
| Magnesium | mg | 32,8 | 39,4 |
| Phosphor | mg | 253 | 303 |
| Potassium | mg | 156 | 187 |
| Manganese | mg | 0,67 | 0,80 |
| Zinc | mg | 1,86 | 2,24 |
| Copper | mg | 0,09 | 0,11 |
| Selenium | mcg | 3,78 | 4,53 |
| Vitamin A | mcg | 0,09 | 0,11 |
| Vitamin A | mcg | 1,05 | 1,26 |
| Vitamin D | mcg | 0,13 | 0,16 |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 1,21 |
| Thiamine | mg | 0,16 | 0,19 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 0,90 | 1,08 |
| Pyridoxine (B6) | mg | 0,06 | 0,07 |
| Cobalamin (B12) | mcg | 0,65 | 0,78 |
| Vitamin C | mg | 0,75 | 0,90 |
| Folate | mcg | 38,8 | 46,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
