Code: BRC0263B
Description: Squash, Zucchini, unpeeled, grilled, without soy oil, without salt, BrazilCucurbita pepo
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (70 g)Spoon serve shallow (35 g)Full soup spoon (30 g)Shallow soup spoon (20 g)Full skimmer (70 g)Shallow skimmer (35 g)
EnergykJ114793934227939
Energykcal2718985189
Moistureg91,664,132,127,518,364,132,1
Total carbohydratesg5,794,052,031,741,164,052,03
Available carbohydratesg3,792,651,331,140,762,651,33
Proteinsg1,581,110,550,470,321,110,55
Lipidsg0,190,130,070,060,040,130,07
Fiberg2,001,400,700,600,401,400,70
Alcoholg0,000,000,000,000,000,000,00
Ashg0,890,620,310,270,180,620,31
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,050,040,020,020,010,040,02
Total monounsaturated fatty acidsgtrtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,050,040,020,020,010,040,02
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg20,914,67,326,274,1814,67,32
Ironmg0,330,230,120,100,070,230,12
Sodiummg0,000,000,000,000,000,000,00
Magnesiummg27,619,39,668,285,5219,39,66
Phosphormg44,130,915,413,28,8230,915,4
Potassiummg34924412210469,8244122
Manganesemg0,120,080,040,040,020,080,04
Zincmg0,230,160,080,070,050,160,08
Coppermg0,090,060,030,030,020,060,03
Seleniummcg0,160,110,060,050,030,110,06
Vitamin Amcg56,939,819,917,111,439,819,9
Vitamin Amcg28,520,09,988,555,7020,09,98
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,080,060,030,020,020,060,03
Thiaminemgtrtrtrtrtrtrtr
Riboflavinmgtrtrtrtrtrtrtr
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,040,030,010,010,010,030,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg7,335,132,572,201,475,132,57
Folatemcg27,219,09,528,165,4419,09,52
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Added fatg0,000,000,000,000,000,000,00
Vegetable proteing1,581,110,550,470,321,110,55
Animal proteing0,000,000,000,000,000,000,00
Raised Image
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