Code: BRC0263E
Description: Seafood paella, unsalted(white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (70 g)Spoon serve shallow (55 g)
EnergykJ477334262
Energykcal1158062
Moistureg72,951,040,1
Total carbohydratesg13,59,487,45
Available carbohydratesg12,58,766,89
Proteinsg10,07,005,50
Lipidsg2,481,741,37
Fiberg1,030,720,56
Alcoholg0,000,000,00
Ashg1,110,780,61
Cholesterolmg60,642,433,3
Total saturated fatty acidsg0,470,330,26
Total monounsaturated fatty acidsg0,500,350,27
Total polyunsaturated fatty acidsg1,170,820,64
Trans fatty acidsg0,010,010,00
Calciummg30,721,516,9
Ironmg5,914,143,25
Sodiummg16011288,3
Magnesiummg27,119,014,9
Phosphormg91,163,750,1
Potassiummg17912599,0
Manganesemg0,750,530,41
Zincmg1,210,850,66
Coppermg0,490,340,27
Seleniummcg9,646,755,30
Vitamin Amcg9,606,725,28
Vitamin Amcg19,313,510,6
Vitamin Dmcg0,010,010,00
Alpha-tocopherol (vitamin E)mg0,590,410,32
Thiaminemg0,050,040,03
Riboflavinmg0,040,030,02
Niacinmg0,810,570,45
Pyridoxine (B6)mg0,100,070,06
Cobalamin (B12) mcg4,963,472,73
Vitamin Cmg10,77,525,91
Folatemcg16,511,59,06
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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