Code: BRC0264A
Description: Sandwich, whole wheat bread, with ham and mozzarella cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 981 | 1079 |
| Energy | kcal | 234 | 257 |
| Moisture | g | 49,0 | 53,9 |
| Total carbohydrates | g | 23,2 | 25,5 |
| Available carbohydrates | g | 20,8 | 22,9 |
| Proteins | g | 15,4 | 17,0 |
| Lipids | g | 9,36 | 10,3 |
| Fiber | g | 2,40 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,99 | 3,29 |
| Cholesterol | mg | 32,0 | 35,2 |
| Total saturated fatty acids | g | 4,49 | 4,93 |
| Total monounsaturated fatty acids | g | 2,38 | 2,62 |
| Total polyunsaturated fatty acids | g | 0,68 | 0,75 |
| Trans fatty acids | g | 0,33 | 0,36 |
| Calcium | mg | 274 | 301 |
| Iron | mg | 1,59 | 1,75 |
| Sodium | mg | 691 | 760 |
| Magnesium | mg | 38,6 | 42,5 |
| Phosphor | mg | 296 | 326 |
| Potassium | mg | 181 | 199 |
| Manganese | mg | 0,79 | 0,87 |
| Zinc | mg | 2,19 | 2,41 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 4,46 | 4,91 |
| Vitamin A | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 0,06 | 0,06 |
| Vitamin D | mcg | 0,14 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,95 | 1,05 |
| Thiamine | mg | 0,19 | 0,21 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,06 | 1,17 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 0,76 | 0,84 |
| Vitamin C | mg | 0,89 | 0,98 |
| Folate | mcg | 45,5 | 50,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
